Causes of Cellulite

There are many claims about the causes of cellulite. The net is filled with rumors and old wives tales. Some of the most common so-called causes of cellulite are poor circulation, water retention, special types of fat, and the like. There is a whole market of cellulite treatment products designed to combat these causes, despite that fact that they are generally incorrect. In reality, cellulite can be caused by any number of things. The vast majority of cellulite products out there do nothing to reduce cellulite and are designed to simply cover up the symptons. In order to get rid of cellulite, you need to eliminate the root causes. The root causes, however, are not what most people think.

The truth is, cellulite is just like any other fat in your body. It is not some special type of fat, excess water storage, poor circulation, or any of those things. It's been medically proven that cellulite is exactly the same as regular bodyfat. The dimpled cottage cheese appearance is due to fat bulging out of the connective tissue under the skin. Like stuffing out of a mattress, the bulging fat causes lumps and dimples which give an overall orange peel look to your skin. It is most common on the hips, thighs, and butt of women. The older you get, the more likely you are to have it.

You don't often find cellulite on men, because men have thicker skin, and tend to store bodyfat on the stomach, rather than the lower body. The skin on the thighs and butt is thinner than most other places on the body, which makes cellulite more visible. Hormonal factors also cause the skin tissue to break down, and excess fat to build in these parts of the female body. Women who use birth control or are pregnant tend to develop cellulite faster than most. The main causes of cellulite are genetics, hormones, specific types of food, lack of appropriate types of exercise, and others. They are all related, and generally focus around hormonal influences.

The reason cellulite is more common now than ever, is because there are a lot of hormonal influences out there. In the modern world, women are easily subjected to environmental factors that lead to an imbalance in cellulite causing hormones. These harmful hormones break down collagen and increase fat storage in the thighs and butt. This combination makes cellulite very visible. In order to combat these things, you need to make some specific changes in your daily life. Highly targeted exercises combined with some specific dietary changes can reduce harmful hormones and put your body in a cellulite fighting state.

 At the same time, you'll also tighten and tone the skin and muscle around the cellulite, making it much less visible, for good! While there is no single cause of cellulite, we do know that you can control and reduce your cellulite problem by targeting the known causes of cellulite.

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How to Lose Cellulite

Learning how to lose cellulite is a difficult but rewarding process. It's a very complex issue that millions of women suffer from. In some parts of the world, up to 90% of all women have some degree of cellulite on their hips, thighs, or butt. It's a growing problem due to environmental and hormonal influences that are more common in modern times. One thing hasn't changed though. Cellulite is unattractive and can really hurt your self confidence. This has lead to an entire industry of cellulite treatment products and other gimmicks designed to get rid of cellulite. Unfortunately the majority of these products are just scams designed to rip money off of desparate women.

If you really want to know how to lose cellulite, you need to target the root causes, rather than just covering them up. Most cellulite treatment products are designed to temporarily mask the look of cellulite and need to be continually used for an indefinate amount of time. This may be a simple solution, but you're not really doing anything to actually solve the problem. Most cellulite creams work by increasing circulation to the skin which causes slight swelling and can tighten up the skin on top of the cellulite. No over the counter product can legally reach deeper than the outer layers of the skin. You're not actually helping your cellulite at all, you're just coving it up. If you want to lose cellulite, you'll need to elminate the cause.

Cellulite is generally caused by many things, including genetics, the wrong types of food, lack of the appropriate types of exercise, and hormones. Many of these factors are related to each other as well. If you want to lose cellulite, you'll have to control these contributing factors. Highly targeted exercises can help tone and tighten the muscle and skin around your cellulite, reducing its appearance. Some specific changes in your diet can control problem hormones, and increase skin elasticity and muscle hardness, both contributing factors in cellulite formation. This combination of targeted exercise and dietary changes can reduce problem hormones as well. Remember to drink a lot of water as well, as it helps keep skin tight and young looking.

There are also several natural products that can be used to firm and tighten your thighs and butt without having to spend loads of money on an expensive anti-cellulite cream. So if you're really wondering how to lose cellulite for good, he best way is to simply make some specific changes to your daily life and eliminate the root causes of the problem. Don't waste your time and money trying to cover up your problem. Fix it for good and gain back your self conficence.

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The Cure for Cellulite

What is the cure for cellulite? Is there a cure for cellulite? These questions have been asked for years, and yet this is no final answer. Nearly every woman will suffer from cellulite at some point in her life, and I can bet you all of those women will be looking for the cure. Cellulite is ugly, and causes a lot of insecurity. This insecurity has lead to a large industry of cellulite treatment products that claim to be the final cure for cellulite. Unfortunately, the majority of these products are pure scams.

They are designed to temporarily cover up the problem at best and force women to keep using the product month after month. The truth is, there is no miracle cure for cellulite. Cellulite is a complex issue with complex causes.

Despite what you may have heard, cellulite is not some mysterious type of special fat. It is not caused by poor circulation or excess water retention. This was all made up by "cellulite treatment" companies to help sell their scammy products. In reality, cellulite fat is exactly the same as any other body fat. It's been clinically proven.

The most that any over the counter cellulite treatment product can do is temporarily alter bloodflow to the area causing swelling. This swelling will reduce the appearance of cellulite while you're using the product, but once you stop, it comes right back. You're simply covering up the problem, but not getting rid of it. It's not good use of your time or money. So what is the cure for cellulite? The answer is not simple.

Cellulite is caused by many things, but the main factor is usually hormones. Hormonal imbalances can break down collagen fibers in the skin and cause excess fat storage in the thighs and butt. The skin on the thighs and butt of women is already thinner than other areas of the body, which only exagerates the problem. Women who use certain types of birth control or are pregnant tend to accumulate cellulite quickly. Genetics can also be a factor. In order to cure your cellulite problem, you'll need to put your body back into a cellulite fighting state.

In order to control problem hormones, you'll need to make some simple lifestyle changes. Removing specific foods from your diet can do wonders when combined with highly targeted resistance training exercises. Despite what you've heard, cardio is not the most effective form of exercise for cellulite. By combining targeted resistance exercises with specific dietary changes, you can control problem hormones and help rebuild collagen and elasticity. You'll also help tone and tighten the skin and muscle around your cellulite, making it much less visible. So what is the cure for cellulite?

Despite what you want to hear, it's not some miracle cellulite cream. Simple, and highly specific lifestyle changes are the answer.

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How to Reduce Cellulite on the Legs

The legs and thighs are a very common problem area for women who suffer from cellulite. The hips, thighs, and butt are often the target of cellulite for up to 90% of all women.  I can assure you that all of them would like to reduce cellulite, and fast!  Unfortunately, many women are looking for a miracle cure and end up wasting a lot of money on scammy cellulite creams and other gimmicks. These 'cellulite treatment' products are not a lasting solution and can only cover up the problem for a short time. This article will show you some simple ways to reduce cellulite on the legs and thighs without wasting money on ineffective and costly cellulite products.

First off, you should know that there are no "toxins" in cellulite. There are no circulation problems, no excess water storage, nothing. Cellulite is exactly the same as any other fat in your body.  The bumpy appearance is due to the soft fat bulging through the connective tissue under the skin. Since women have thinner skin on the legs and butt, it becomes even more noticeable. The cellulite treatment creams that many women blow their hard earned money on are not effective at solving this problem.  The function of any cellulite product is to cause swelling in the skin, which temporarily tightens the area and makes the cottage cheese appearance less noticeable for a short time.  They can't really do anything to reduce cellulite.  Ask your doctor if you're not convinced.

Obviously, this is not a practical way to reduce cellulite on the legs. As soon as you stop using the product, you're right back where you started, but with less money in your pocket. To actually reduce cellulite you need to target the root causes, rather than the symptoms. The main causes of cellulite tend to be hormone overproduction, the wrong foods, and a lack of certain types of exercise. These causes are often related to each other and magnify your cellulite.

To combat these root causes, a highly targeted cellulite training program and some simple dietary changes can do wonders. If done correctly, you can tighten and tone the muscle and skin around the cellulite, and reduce harmful hormones.  This is best achieved with a specific program designed for women with this problem. An effective program will put your body in a cellulite fighting state, and can reduce cellulite visibly in just a few weeks.  No strenuous cardio required.

Squats are a good compound exercise that work several large muscles in the legs and butt. Resistance exercises like these have shown to control problem hormones and also increase the release of human growth hormone. When used in combination with some cellulite fighting dietary replacements, you can see very noticeable results quickly. By putting your body in a cellulite fighting state, you're rebuilding collagen, tightening your skin, and toning your muscles.  Do yourself a favor and put down the cellulite cream. This is the only proven way to reduce cellulite for good, rather than just covering it up.

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Exercise to Get Rid of Cellulite

Smart women know that exercise is one of the best ways to get rid of cellulite for good. For some reason, most people seem to recommend running and cardio to lose cellulite. Others say biking and stair stepping are better. Who do you believe? All women want to get rid of cellulite, and generally want to do it with the least effort possible. It sounds lazy when you put it in writing, but it's true. Who wants to spend hours on a treadmill, day after day? That's why we're going to discuss a more efficient and easier way to lose cellulite quickly and permanently.

If you're looking for a single best exercise to get rid of cellulite, you'll find there is no single answer. Different women suffer from cellulite in different parts of the body. Some people get it on the stomach, but the majority of women have it on their hips, thighs, and butt. That's why you normally target lower body work when trying to get rid of cellulite.

The first thing you should know is that cellulite is just fat. It's not made of "toxins", circulation problems, excess water storage, or anything else.  It's been medically proven that it's exactly the same as any other fat in your body. The dimpled appearance happens when excess fat bulges through the connective tissue under the skin.  Fat is soft, and so it can bulge out like stuffing from a mattress.  This is amplified by the fact that the skin on the thighs and butt is thinner than on other parts of the body.

As a long time personal trainer, I can assure you that resistance training is the most efficient way to get rid of cellulite. You can't beat running and biking for exercising the heart and lungs, but for cellulite reduction and general weight loss, resistance training is king. It's hard for many women to grasp this simple concept.  If you have cellulite on your butt, you should be targetting gluteal exercises. If you have cellulite on your thighs, you're better off with hamstring exercises.  By targeting specific muscle groups, you're tightening and toning specific problem areas without wasted energy.

If I had to pick one single best exercise to get rid of cellulite, it would have to be the squat. Squatting is a compound exercise that works all the large muscles in the lower body, including the gluteals and hamstrings. However, a complete, highly targeted routine will give much better results than a single movement.  As you would guess, there are also other factors that contribute to cellulite and shoudl be dealt with along with your resistance training program.

The good news is that you can lose cellulite fairly easily using a highly targeted cellulite training program combined with some very specific dietary replacements. This combination helps regulate problem hormones and puts your body in a cellulite fighting state, while also tightening the muscle and skin around your cellulite. It is possible to get rid of cellulite, just don't rely on a 'miracle cellulite cream' to do it for you.

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How to Get Rid of Cellulite on the Thighs

Wondering how to get rid of cellulite on your thighs? The thighs are a problem area for many women and are often a tough spot to fix. The thighs and butt are the most common place for cellulite to gather in women. This article will discuss a few simple tips that can help you get rid of the cellulite you have on your thighs.

If you haven't had any luck with cellulite creams, massagers, and other gimmicks, this may be what you've been looking for. In fact, tt's the only proven way to get rid of cellulite for good, rather than just covering it up.

The thighs and butt are the most problematic areas for women who suffer from cellulite. The skin on the butt and back of the thighs is fairly thin, which exagerates the problem. Women also tend to store most of their bodyfat in the thighs and buttocks.This combination makes cellulite a very common and very visible problem for millions of women.

'Cellulite' is a term made up in salons to describe the bumpy orange peel look that many women have on their thighs.  It's not caused by toxins, circulation problems, excess water storage, or anything else.  It's exactly the same as ordinary fat.  This has been medically proven.  The reason for the dimpled appearance is the underlying fat bulging through the connective tissue under the skin.  Since fat is soft, it doesn't hold the skin taught like muscle does, causing the cottage cheese look. 

 This gets amplified by a poor diet, hormonal imbalances, and lack of appropriate types of exercise. To help get rid of cellulite on the thighs you can follow these simple tips:
Drink Water - Drinking water can help to reduce cellulite, but not for the reason that you normally hear.  Water does not flush "toxins" out of your cellulite, or anything else.  Water is good for the skin, and can help improve elasticity and make your skin look tighter and younger.  This not only makes you look younger, but can help tighten the skin on the thighs and butt.

Exercise - Many so-called "experts" claim that running, biking, and cardio are good ways to get rid of cellulite.  While this is partially true, its certainly not the fastest or most effective way to do it.  Targeted resistance training can deliver much faster and more noticeable results.  It's also more effective at burning fat than doing cardio, contrary to popular belief.
As a certified personal trainer, I can assure you that a highly targeted resistance training program is the most effective way to lose cellulite.

When combined with a few simple dietary tricks, I have seen many women achieve dramatic results. Don't rely on a 'miracle' cellulite cream or other scam to get rid of cellulite for you.  It's not happening.  The most any topical product can do is temporarily cover up the problem.  To actually get rid of cellulite, you need to target the root causes.  A few simple lifestyle changes can put your body in a cellulite fighting state, and give you back the smooth, sexy thighs and butt you once had.

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